Anxiety

Anxiety is different for everyone. Some people like to throw the word "anxiety" around like confetti. Annoying. For me anxiety is scary. Anxiety makes me sick. Anxiety makes me depressed. Anxiety is hell, for me.  This past week, a lot changed in my life. I finished my spring semester of Junior year in college. I …

Choose Happiness

It's very easy to get caught up in everything that is going on in life, and that's okay, but it's not okay to let it take control of your life. It's not okay to let yourself feel sad, mad, confused, depressed, anything negative really, all of the time.  I can't sit here and tell you …

The Things You Can’t Control

At the end of my therapy session this past week my therapist said something that left me thinking. He said, "Why do you focus so much on the things that you cannot control? Why do you let that affect you so much?" I am the type of person to focus on everything and anything. I …

Putting Myself First

I love taking care of people. I love listening to people's problems and helping them come up with a solution. I love physically taking care of people. I love cooking for people. I love people that are willing to let me take care of them. I just love taking care of others. I've always been …

My New Years Resolutions

Happy New Year, friends!! I hope you all had a fun and safe night with all of your loved ones! As the new year comes along I've thought of what "resolutions" I want to have. I say "resolutions" because that's what most call them. I prefer to call them goals because some of the following …

Lets Try This Out…

Please join me on my new and exciting journey. I would love to hear your feedback. With Love, Kim